The holidays are fun, but man can they be stressful!
On top of your already busy life, the holidays can create chaos with your schedule! There is shopping to do, parties to attend, gifts to wrap, and bills to pay.
Honoring traditions and spending time with family and friends, for some, is a beautiful thing, but for others, it can trigger painful memories of the past leading to anger, sadness, or anxiety. The holidays can also be difficult for those who have lost a loved one and are grieving, or for those who are reminded of loved ones who passed long ago, but who are still dearly missed.
And what about all of the yummy, tempting food! When we’re stressed, it’s easy to turn to food for comfort! It can be difficult to maintain balance and control where over-indulgence can lead to adding a few pounds of weight and a ton of guilt!
Here are three quick ways that you can make your holiday season happier and healthier:
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