Have you ever had days where life seems to be spinning out of control? One thing after another keeps happening--you can’t find your keys and you’re late for an important meeting, you have another argument with your spouse, and while you thought your checking account was ok until pay day, your account has over drafted. These are the shower day, and on days like these, it’s easy to become irritable and stressed.
Sometimes, rather than having just a bad day, you find yourself smack in the middle of a storm. During storms, life’s stressors are more severe such as—a recent loss—a job, a partner, a loved one, financial troubles, or health concerns. When this happens, it’s easy to become anxious, depressed, or both!
While you can’t always control the weather, by skillfully managing your inner world, you can dramatically influence how you feel in a positive way.
Inner world? What’s that?Read More