Is Stress, Depression or Anxiety keeping you from enjoying your life?
Welcome! I am so glad that you're here.
Are you longing for peace, serenity, joy, contentment and purpose?
Life can be challenging when you are plagued by chronic feelings of sadness, stress, and anxiety, or when you feel overwhelmed and painfully alone. Maybe you don’t know where to begin in order to feel better. Or, perhaps you’ve tried everything you know, but despite your best efforts, you feel stuck and can’t seem to move forward.
Are your relationships suffering because you can’t seem to get past your anger, guilt, fear, or sadness?
Whatever your circumstances, or wherever you find yourself now, you don’t have to struggle alone. I offer you a whole-hearted message of hope and encouragement that things can get better. It takes courage, but there is a path that leads to greater self-understanding, deep peace, and lasting happiness.
Are you to ready to explore, heal, and grow?
Contact me today for a free 15 minute phone consultation to open up the dialogue.
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My offices are located in Peachtree City, Ga and I serve the greater Fayette and Coweta county areas.
Taking steps to change can feel both scary and exhilarating, but isn’t it time to start enjoying your amazing life. Take a deep breath, and smile…you are on your way. Thanks for stopping by!
The Heart–Brain Connection
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.
As a certified HeartMath clinician I can help you learn self-regulation techniques, protocols and technologies to guide you in establishing a new physiological baseline that results in sustainable perceptual, attitudinal and behavioral changes.