The thing that stands between where you are and the life you desire is your thoughts.
Questioning your negative thoughts is a powerful tool to help reduce anxiety when it strikes. The problem with anxiety is how it seems to control our thoughts. We catastrophize, awfulize and fortune-tell frightening futures. This fallacy of thinking—and believing faulty thoughts--only adds fuel to anxiety’s fire.
The truth is, we have control over our thoughts. With keen awareness and unwavering determination, we can choose to recognize our unhelpful thinking patterns, push aside negative thoughts and make room for positive thoughts that will result in more positive feelings. By . . .Read More