Heart center meditation is a gentle way to approach your true-self and gain access to your hidden inner wisdom. Because of how are minds work, we tend spend the majority of our lives lost in . . .Read More
Having anxiety is no fun and, for some, can be seriously debilitating. Traditional treatments for anxiety include talk therapy and sometimes medication, while holistic approaches incorporate exercise, massage therapy, and meditation.
On the rise in the treatment of anxiety, as well as other mental health conditions, is sound therapy. Sound hasRead More
Wishing you, and those you love a wonderful holiday season and a happy New Year!
As we celebrate the holiday season, and as another year comes to a close, I often take time to reflect on what is meaningful to my life and what values are important to me. One way I like to do this is through reading and contemplating beautiful works of poetry.
I was introduced to Desiderata many years ago ...Read More