Mindfulness & Meditation Tools

Here are some tools to help you as you journey to inner peace.

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3-Minute Breathing Space

This 3-Minute Breathing Space audio will help you learn how to .... (read more)

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Gratitude Field Guide

A 28-day journey of cultivating Gratitude and Thanksgiving in our everyday lives . . .

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What is Meditation?

A practice to rest your mind and experience a state different from your normal waking state.. .

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Expanded 3-Minute Breathing Space Meditation

In this expanded version of the three-minute breathing space meditation, we begin by observing inner experiences of thoughts, feelings, and body sensations as they . . . (read more)