Research at HeartMath has shown that Heart-Focused Breathing can help people quickly reduce stress. This technique may be used in everyday stress, anger, anxiety and emotional overload or in times of acute crisis, where it’s especially helpful. It works because the exercise helps you change stress-producing attitudes and reset your stress set point. You are actually changing your heart rhythm pattern and calming your autonomic nervous system. By focusing on your heart, you’re taking energy away from the undesirable emotions. You generate a positive attitude or feeling, which starts to shift the signal the heart sends the brain so the brain response is different. It changes your physiology to move into heart-brain coherence and alignment.

What HeartMath can do for you . . .

Improve your ability to FOCUS.  SLEEP better.  Boost ENERGY.

Reduce ANXIETY.  Reduce FATIGUE.  Reduce DEPRESSION.

Increase CALM.  Increase POSITIVE OUTLOOK.

Benefits of HeartMath

Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

Experience the Difference

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state.  By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.