A Mindfulness Ted Talk You Don’t Want to Miss!
My love affair with Mindfulness is in full bloom, and when a client recently shared this Ted Talk given by Shauna Shapiro, I couldn’t wait to share it with you!
Key takeaways from this talk include:
o Personal transformation is possible, no matter what our circumstances
o Our minds travel between the past and future 47% of the time, rather being here now
o What we focus on grows stronger. What do you want to grow?
o Shame is universal and robs the brain of the energy necessary to change, but mindfulness (and kind attention) is the anecdote to shame!
o Kind attention takes practice, and is at the heart of personal transformation
What we practice grows stronger! By practicing mindfulness and kind attention, our capacity for empathy, love, and connection is growing stronger every day.
You don’t want to miss this brief Ted Talk and the kind attention exercise included at the end!
I’d love to hear your thoughts! If you feel inspired, drop me a line below.