Having anxiety is no fun and, for some, can be seriously debilitating. Traditional treatments for anxiety include talk therapy and sometimes medication, while holistic approaches incorporate exercise, massage therapy, and meditation.
On the rise in the treatment of anxiety, as well as other mental health conditions, is sound therapy. Sound has Read More
Meditation, a Love Story and an APP! Read More
Mindful meditation is increasingly popular these days, but how to do it can seem elusive and downright confusing. Many believe that in order to “do it right” you must rid yourself of all thoughts. The reality is, we are thinking beings, and if you are conscious, you will have thoughts.
The key to mindful meditation is to Read More
re you longing to feel more joy, peace, calm, and contentment in your life? Gratitude can take you there. While there are many contemplative practices that can greatly enhance the way you live, experience, and enjoy your life, an informal or formal gratitude practice is a beautiful, gentle, and easy way to begin.
Contemplative practices are spiritual practices that Read More