What is Mindfulness and Why Has it Become So Popular?
It is helpful to look at mindfulness in two ways. First, mindfulness is a way of being that includes a quality of mind and an innate capacity that we all have. Our brain has the capability for awareness, attention, focus, and control, and we naturally flow in and out of these states regularly whenever we are conscious. So rest assured, mindfulness is not something that is available to an enlightened few, you already possess it.Read More