Why I <3 Mindfulness

What is Mindfulness and Why Has it Become So Popular?

It is helpful to look at mindfulness in two ways.  First, mindfulness is a way of being that includes a quality of mind and an innate capacity that we all have.  Our brain has the capability for awareness, attention, focus, and control, and we naturally flow in and out of these states regularly whenever we are conscious.  So rest assured, mindfulness is not something that is available to an enlightened few, you already possess it.

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10 Affirmations to Ease Anxiety

If you struggle with anxiety, you know first-hand how panic, worry, and fear can significantly limit your life and take an emotional toll.

For some, anxiety can seemingly come from nowhere and take you by storm in the form of a panic attack.  For others, anxiety feels more like an unwelcome friend that accompanies you everywhere you go with

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