Individual counseling for:
- Mindfulness & Meditation
Public speaking topics:
- Creative Coping and Self Care
- Managing Stress and Anxiety
I work with a wide range of emotional and behavioral issues providing psychotherapy for depression, anxiety, stress, grief, adjustment during major life transitions, relationship difficulties and substance abuse.
In doing this work, things can get pretty deep. But, the benefits are well worth your time, energy, and investment. You will come away with a true understanding yourself, deep peace, and hope for your future. (Not to mention tools that will be put to good use for a lifetime!)
My approach is designed to simultaneously create peace while catalyzing change. And of course, I am here to guide, support, and care for you along the way.