Join us every Tuesday!  No Experience necessary.

Reduce Stress, Anxiety, Depression and find more Peace, Contentment and Happiness.



Yearn for Inner Peace?  Nurture your body, spirit, and mind through mindfulness and meditation...

Join an eclectic group of meditators of all ages and experience level for a Weekly Meditation Group.

We meet each Tuesday.  There is no charge for attendance. Space is limited.  Join us on Tuesday!


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The Weekly Mindfulness & Meditation Process Group is an 8 week group that meets each Tuesday.  To learn about our Mindfulness & Meditation Process Group... Click here.

We offer a study/discussion group where you will learn Mindfulness-Based Stress Reduction tools for overcoming emotional distress and enjoying a happier, healthier life.


Are you interested in learning more about Mindfulness or Meditation?  

Join me each Tuesday for a Mindfulness & Meditation Group.  Or, feel free to download the handouts below.  Be sure to check back often as new resources are added each week.  

If you would like to automatically receive the latest inspiration and information, be sure to sign up below for my email list.