Mindfulness & Meditation Tools
Here are some tools to help you as you journey to inner peace.
3-Minute Breathing Space
This 3-Minute Breathing Space audio will help you learn how to .... (read more)
Gratitude Field Guide
A 28-day journey of cultivating Gratitude and Thanksgiving in our everyday lives . . .
What is Meditation?
A practice to rest your mind and experience a state different from your normal waking state.. .
Expanded 3-Minute Breathing Space Meditation
In this expanded version of the three-minute breathing space meditation, we begin by observing inner experiences of thoughts, feelings, and body sensations as they . . . (read more)