Join me for a 3-Minute Breathing Space Meditation audio.
The 3-minute breathing space meditation is a quick and portable mini-meditation designed to help you connect with the present moment.
During the first phase, Becoming Aware, you will gently guide your attention to your inner experiences, including your thoughts, feelings, and body sensations, that are happening right now.
During the second phase, Gathering, you will redirect your attention to focus on your breath.
During the third and final phase, Expanding, you will expand your field of awareness from your breathing to include a sense of your body as a whole.
The benefits of regular practice of the 3-minute breathing space include:
Stepping out of automatic pilot
Reconnecting with your body, mind, and spirit
Strengthening your ability to direct your attention
A sense of calmness and present moment awareness
The 3-minute breathing meditation is the perfect tool for when you are feeling stressed, anxious, or depressed as it gathers your attention to the here and now rather than the past, where we tend to ruminate and regret, or the future, where we become anxious or worried.
Remember practice makes perfect! Aim to practice the 3-minute breathing space three times a day, and see how your life improves!
Copyright Kimberley Mapel